By Ale Within

A space where I have decided to share my thoughts, ideas and point of view on topics like mental health, emotional wellness, self-discovery, and others

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What Remains When the Labels Fall Away

el noviembre 16, 2025

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Stop punishing yourself

el noviembre 02, 2025

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The 8 Vital Life Zones: A Simple Framework for Self-Reflection

el octubre 26, 2025

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You’re Too Emotional: Learning to Embrace What You Feel

el octubre 21, 2025

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— The Assertive Coach

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Ale: Hi, my name is Alejandra — welcome to my blogs! Through Ale in a Square, I share the moments, places, and experiences that shape my outer world. Through By Ale Within, I explore my inner one — thoughts, emotions, and the lessons that come with growth. I’m always pushing myself beyond comfort — from trying new things to diving into the topics that challenge me most. I hope my words and stories inspire you to explore both your world and yourself.

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